What is the best diet to lose weight if you have a weekly goal of a few pounds a week? What is a healthy diet that allows you to keep your normal activities like being a mom and still have energy for errands or if you’re working in an office? Some diets leave you with no energy at all because they curtain drastically your calorie intake.
What is the best diet to lose weight is also a smart diet to lose weight by. Start with how much you want to lose. Two pounds a week is a realistic and achievable goal. Start by removing all sugary and junk foods in your diet. The reason is not to deprive you, but rather to make sure that you’re not tempted to go back to old habits.
What is the best diet to lose weight by should not make you feel that you’ve given up on the foods you eat. Think of it as just realigning all the foods you love in the quantities that’s just right and the kind that will support your weight loss goals. Thinking of food in the nutrition and health aspect will make you want to give up that slice of pie or two!
More coming soon!