Every year, men and women around the world are
diagnosed with Lupus or rheumatoid arthritis. If you are one of these people, the advice
in this article will help you learn how to deal with your condition.
Lupusis divided in three main categories: Discoid Lupus,
Drug Induced Lupus and Systemic Lupus Erythematosus, which are the most common.
Each one of these diseases requires a slightly different type of treatment.
Get checked for vitamin deficiencies by your doctor. If you
are chronically deficient in certain vitamins, especially vitamin B-12 and
iron, your Lupus flare-ups will be more frequent and more painful. However, you
can reduce this risk by having your nutritional levels checked frequently, and
making changes in your diet accordingly to prevent your joints from becoming
Omega 3 and Omega 6 fatty acids can have an
anti-inflammatory effect, so talk to a nutritionist to set up a diet of foods
that include these. Eating these types of foods will also control your weight
so it stays at a healthy number. Gain as much knowledge about nutrition as you
can as a means of treating your Lupus.
When you have Lupus you’re going to need to get adequate
sleep and rest. Relaxation and breaks can help ease some of the stress and pain
of Lupus. However, keep in mind that too much rest will have an adverse effect.
The best approach here is a balanced one. Make sure that you’re receiving ample
rest, but also make sure that you’re staying relatively active.
Lupus affects every demographic equally, changing the lives
of millions every year. The more you know about Lupus and what it can do, the
easier it will be for you to cope with it. Use the advice provided in this
article so you will be able to find ways to get relief from Lupus pain.