People get involved in detoxification diet are all kinds of different reasons. A lot of people think of them as a spiritual thing as much as a physical thing. It is the focus on holistic health, of mind and body cleansing. Of being one with the universe. What you eat will help track what you feel. But if done wrong, this can be very dangerous. In fact, detox diets are not for everyone.
Other people do detox diet for weight loss if they want to shed the weight fast. Some people are even doing it because they want to defeat chronic conditions which haven’t been effectively treated by medicine. Whatever the reason, a detox diet can work wonders for your health, but only if you go about it right. If you go on detoxification diets without giving them careful thought and planning, or without consulting your doctor, they can do more harm than good. It is a powerful tool, and as with all powerful tools, it has to be used with caution. The simplest detoxification diets involve no food at all. You should never diet without drinking liquids, but you can fast for quite a while on water alone.
People go for three days, five days, or even up to two weeks on water only detox diets. This has some advantages and some disadvantages. One of the advantages, strangely enough, is that it is the easiest detox diet plan to follow. If you are on a juice only detoxification diet, it is hard to resist the lure of more substantial food. The juice that you drink during these kinds of detoxification diets just whets your appetite, making you crave more. With a total fast, however, after a day or two you stop being hungry. Your energy drops a lot, but at least it isn’t hard to continue to refrain from eating.
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