Design A Pain Management Plan

Any autoimmune disease can have pain, its just a different kind for each. Many autoimmune disease sufferers will exorbitance pain from swelling, painfully joints, cuts, bruises and sores. Below I have written to good tips on how to help reduce the pain and help you design a pain management plan that suits you..

Autoimmune Diseases And Pain Management Plans

People with who are dealing with both chronic pain and chronic fatigue. Set priorities for your day and stick to them. There will only be so much you can accomplish on a bad day. Figure out what’s most important and focus on getting that done, instead of trying to fight the pain and fatigue and do everything anyway.

If you suffer from pain, try not to wear clothing that is too tight against your skin. Tight clothing is just going to put more pressure on your joints, which in turn, will increase your pain. Instead, try to wear clothes that have enough room in them so that you are comfortable.

You may want to consider using celery seeds if you suffer from chronic autoimmune diseases. Not only are these seeds natural and healthy, but they help to reduce some of the swelling that is associated with autoimmune diseases pain and other chronic conditions. You can purchase these seeds from many health food stores.

A heating pad that provides moist heat can give relief to pain sufferers. If your pain is really painful or interfering with proper functioning, try to get a heating pad that provides good, moist heat. These pads provide you with quick relief, but you still need to see your doctor.

If you suffer from Lupus pain in your fingers or your hands, you may want to consider rubbing mineral oil on your hands. The natural ingredients of mineral oil have been proven to ease the pain of arthritis in the hands and fingers. To make this method effective, be sure to put the mineral oil on your hands and then put rubber gloves on them.

Use musical therapy in order to ease the pain when you are suffering from severe inflammation. While it isn’t a permanent fix and is far from medication and serious pain relief, there are studies that have proven classical music and other soothing types of music to be therapeutic when treating pain from autoimmune diseases.

During periods of non-inflammation and with the permission of your doctor, exercise to build energy and slow the onset of pain. Swimming or exercising in water is great for your joints because the water offers resistance without high strain. Water can also keep you cool thereby acting as a natural soother for pain and discomfort should it set in.

If you suffer from the pain flare ups, try to remember to keep your pain relievers handy. Many pain relievers like ibuprofen can help relieve symptoms of a pain flare ups in as little as 15 minutes. So make sure to keep a bottle of your most effective pain reliever close at hand.

As with any disease, your mind plays a significant role in how you respond to the symptoms associated with autoimmune diseases. One mind set that can help with pain is to think of the pain associated with this disease as a signal to take positive action. This is a better response than concluding that the pain signals unending trouble with that joint. One pro-active step you can take is to practice relaxation. Relaxation can in still in you a sense of control plus a feeling of well-being which can make pain management somewhat easier. Other positive actions include getting gentle exercise, taking supplements such as fish oils, and so on.

Design your own pain management plan and discuss it with your doctor, family and friends so that they can help you acheive the best pain relief day as possible.

In conclusion, you know not only that there is more than one type of pain that can develop, but there are different ways to identify and treat it. Hopefully you will find this information useful and that it will allow you to help yourself or other people that are afflicted with these painful disease.

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